Weigh In record (no journal entry) for 26 August 2011
|
67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 68.27g | Prot: 80.31g | Carbs: 169.17g.
Breakfast: Tomatoes, Rapeseed Oil, Canned Salmon, Turkey Breast Meat, Mildost, RugSprø. Lunch: Mayonnaise, Scallions or Spring Onions, Bell Peppers, Snow or Sugar Snap Peas, Feta Cheese, Cornmeal Pancakes, Fried Floured or Breaded Salmon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tortilla Corn Chips, Red Table Wine, Oatmeal, Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
|
|
2092 kcal
|
Exercise:
Squash or Handball - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
flabbadabb's Weight History
|