Weigh In record (no journal entry) for 02 September 2011
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1953 kcal
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Fat: 93.05g | Prot: 84.41g | Carbs: 153.27g.
Breakfast: Soybean Oil, Turkey Breast Meat, Couscous (Cooked), Feta Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Bacon, Garlic Butter, White Bread (No Salt), Soybean Oil, Vinegar (Cider), Cucumber (with Peel), Deli Sliced Ham, Mildost, RugSprø. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Feta Cheese, Shrimp (Canned), Mat Yoghurt 8%, Pork Loin (Tenderloin), Pita Bread. Snacks/Other: beer, M�rk Choklad 72%, Apple Juice (Canned or Bottled). more...
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2339 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flabbadabb's Weight History
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