Weigh In record (no journal entry) for 17 September 2024
|
130.6 kg
Lost so far: 70.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1448 kcal
|
Fat: 82.79g | Prot: 72.62g | Carbs: 101.25g.
Breakfast: Leite Integral, Cuscuz (Cozido), Carne de Vaca Moída (75% Magra / 25% Gordura), Melão, Primor Margarina, Sadia Mussarela, Qualitá Uva sem Semente Crimson, Ovo Frito, Bauducco Pão de Forma Integral. more...
|
|
3339 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|