Weigh In record (no journal entry) for 16 September 2024
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119.5 kg
Lost so far: 27.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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295 kcal
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Fat: 9.39g | Prot: 22.29g | Carbs: 33.95g.
Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Great Value Light Greek Blueberry Yogurt. Dinner: Bananas. more...
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Losing 1.6 kg a Week
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Alangcrowder123's Weight History
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