Weigh In record (no journal entry) for 30 August 2015
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1770 kcal
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Fat: 90.14g | Prot: 82.69g | Carbs: 171.04g.
Breakfast: Meergranenbrood, Aldi Gouda Jong 48+. Lunch: Delhaize Kippenwit, Delhaize Baguette. Dinner: Frieten, Colruyt Everyday Stoofvlees. Snacks/Other: Limburgse Vlaai, Borrelnootjes. more...
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Losing 2.1 kg a Week
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