Weigh In record (no journal entry) for 18 September 2024
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1769 kcal
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Fat: 48.91g | Prot: 121.07g | Carbs: 220.18g.
Breakfast: Pasta di Mandorle, 🅱️ Gelato Ninja Unflav, Fichi 25p, 💪 - Pre-Intraworkout. Lunch: Uovo, Olio Extra Vergine di Oliva, Aia Albume, Carote, Sugo senza Carne, Funghi Cotti, Bulk Powders Diet Pasta. Dinner: Mela, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Uva Bianca, 🅱️ Gelato Ninja Cacao - X6 - 28p, Mela, Prozis Peanut Butter Powder, 🅱️ Gelato Light - 20p. more...
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Losing 0.7 kg a Week
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