Weigh In record (no journal entry) for 18 September 2024
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117 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1430 kcal
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Fat: 38.09g | Prot: 42.37g | Carbs: 234.53g.
Breakfast: Kiwi, Salami, Fleischsalat, Edeka Bio Körniger Frischkäse 20% Fett, Roggenbrot. Lunch: Heidelbeeren, Leinsamen, Edeka Joghurt Mild 3,5%. Dinner: Aldi Parboiled Reis, Tomatenmark, Olivenöl, Zwiebeln, Möhren, Weißbrot. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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