Weigh In record (no journal entry) for 18 September 2024
|
78.5 kg
Lost so far: 23.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1606 kcal
|
Fat: 89.29g | Prot: 88.58g | Carbs: 117.82g.
Breakfast: Abdurrahman Tatlıcı Cevizli Yaz Helvası, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Dost Yarım Yağlı Süt. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Biber, Kırmızı Domates, Karışık Yeşil Salata, Ayran, Banvit Soslu Piliç Kanat. Snacks/Other: Beypazarı Maden Suyu, Karpuz, Züber Kakaolu & Fındıklı Meyve Tatlısı, Çay (Demlenmiş), Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|