Weigh In record (no journal entry) for 02 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1075 kcal
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Fat: 43.40g | Prot: 37.77g | Carbs: 135.14g.
Breakfast: Pınar Laktozsuz Süt , Tarçın, Migros Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Zeytinyağlı Kereviz, Bizim Mutfak Anadolu Çorbası, Yoğurt. Dinner: Mercimekli Bulgur Pilavı, Marul, Ayçiçek Yağı, Migros Kapya Biber, Yayla Haşlanmış Nohut . Snacks/Other: Yeşil Çay, Hurma, Fındık, Yeşil Çay, Sütlü Kahve, Yoğurt. more...
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sevilciğim's Weight History
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