Weigh In record (no journal entry) for 18 September 2024
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123.1 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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848 kcal
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Fat: 42.73g | Prot: 46.13g | Carbs: 77.27g.
Breakfast: Muz, Siyah Zeytin, Namet Pastırma, Tam Buğday Ekmeği, Carrefour Bergama Tulum Peyniri, Kiraz Domates, Havuç. Snacks/Other: Yeşil Elma, Ayran, Fındık. more...
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Losing 0.7 kg a Week
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anechetamun's Weight History
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