Weigh In record (no journal entry) for 18 September 2024
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1901 kcal
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Fat: 79.03g | Prot: 85.41g | Carbs: 214.05g.
Breakfast: DM Sportness Vegan Salted Caramel, Glück Marmelade, Blumenbrot Buchweizen Schnitten, Dulano Leberkäse, Philadelphia Feta und Gurke, Spinat, Kronenbrot Eiweißbrot. Lunch: Apfel, Naturpura Bio Protein Dinkel Waffeln, Banane, Arcticfish Geräucherte Makrelenfilets Natur, Wonnemeyer Zaziki, Sonnenblumenöl, Rote Paprika, Möhren, Ofenkartoffel (Schale gegessen). Dinner: Bäckerkrönung Stracciatella Kuchen, Harzbube Handkäse Minis. more...
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Losing 0.7 kg a Week
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