Weigh In record (no journal entry) for 18 September 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1439 kcal
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Fat: 38.70g | Prot: 96.83g | Carbs: 180.77g.
Breakfast: Kellogg's Corn Flakes Originali, Milk Pro Complete Vaniglia. Lunch: Pane Multicereali, Scarola, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Carote Bollite, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Pasta. Snacks/Other: Pere, Hero Barrette al Cioccolato Light. more...
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Losing 8.4 kg a Week
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matrone2001's Weight History
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