Weigh In record (no journal entry) for 02 September 2011
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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3018 kcal
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Fat: 162.45g | Prot: 95.77g | Carbs: 252.86g.
Lunch: Ice Cream Cake, Cosmopolitan, Butter (Salted), Steak Sauce, Mashed Potatoes (Whole Milk Added), Steamer Clams in Garlic Butter Sauce, Blue Cheese, Cherry Tomatoes, Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Peaches, Cherry Limeade Sparkler, 12" Italian BMT. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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