Weigh In record (no journal entry) for 17 September 2024
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1032 kcal
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Fat: 46.68g | Prot: 30.52g | Carbs: 132.50g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Yeşil Bezelye (Süzülmüş Olanlar, Konservelenmiş), Peynirli Poğaça, Çiğ Köfte, Zeytinyağlı Yaprak Sarma. more...
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Losing 2.9 kg a Week
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Diyetkoliğim's Weight History
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