Weigh In record (no journal entry) for 18 September 2024
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1603 kcal
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Fat: 67.13g | Prot: 72.73g | Carbs: 173.42g.
Breakfast: Haribo Gummibärchen, Кофе, Молоко, Сыр Моцарелла, Баклажаны Гриль, Томатная Паста, Swiss Delice Gemüse Rösti, Сметана 20%. Lunch: DM Bio Aloe & Frucht, Nordsee Mix-Box. Dinner: Premier Protein Protein Bar Chocolate Caramel, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Кофе. more...
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Losing 0.1 kg a Week
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dnc_mcbr's Weight History
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