Weigh In record (no journal entry) for 31 August 2015
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.62g | Prot: 52.82g | Carbs: 56.62g.
Breakfast: ICA Hallon Frysta, Verum Hälsofil Lätt Naturell, Spenat (Hackad eller i Blad, Fryst), ICA Hallon Frysta, ICA Haricots Verts, Broccoli, Kiwi, Lime. Lunch: Tulip Pulled Turkey, Blandad Sallad. Dinner: Blandad Sallad, Omelett eller Äggröra. Snacks/Other: Äpple. more...
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Losing 0.7 kg a Week
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Lars Faldt's Weight History
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