Weigh In record (no journal entry) for 18 September 2024
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62.8 kg
Lost so far: 16.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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902 kcal
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Fat: 22.95g | Prot: 47.28g | Carbs: 127.41g.
Breakfast: Peras, Pingo Doce Go Active Pudim Proteico Baunilha. Lunch: Nectarinas, Cenouras, Ovo Mexido, Arroz Branco. Snacks/Other: Nova Açores Leite Meio Gordo, Lidl Choco Flakes. more...
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Losing 2.8 kg a Week
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danirbrandaoo's Weight History
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