Weigh In record (no journal entry) for 18 September 2024
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1347 kcal
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Fat: 67.39g | Prot: 92.63g | Carbs: 89.93g.
Breakfast: Margarina, Melitta Café sem Açúcar, Kim Pão de Forma Integral Nobre, Leite (Leite Integral), Ovo Mexido. Lunch: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Marilan Lev Magic Toast Cacau e Cereais, Ovo Mexido, Kim Pão de Forma Integral Nobre, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Massa Leve Pizza de Frigideira, Fugini Molho de Tomate. more...
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Losing 0.7 kg a Week
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mayarabnalves1's Weight History
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