Weigh In record (no journal entry) for 18 September 2024
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1068 kcal
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Fat: 32.88g | Prot: 72.41g | Carbs: 120.49g.
Breakfast: Juliana Queijo Minas Frescal, Creme de ricota, Sadia Peito de Peru Defumado (40g), Forno de Minas Waffle Congelado Light Integral. Lunch: Morangos, Brigadeiro de pudim, Hortifruti Cenoura Crua, Pomarola Molho de Tomate Tradicional, Quero Ervilha, Sadia Filé de Peito, Sinhá Fubá Mimoso. Dinner: 88 Atum Ralado em Óleo, Bimbo Rap 10 Muito Fit. Snacks/Other: Empada de Frango, Ovo, Pão Francês. more...
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Losing 0.2 kg a Week
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Sa.barbosa's Weight History
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