Weigh In record (no journal entry) for 18 September 2024
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100 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2009 kcal
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Fat: 103.18g | Prot: 92.85g | Carbs: 175.15g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Queijo Parmesão (Ralado), Tapioca. Lunch: Almôndegas de Carne de Vaca, Repolho, Tomates Cereja. Dinner: Pizza com Carne, Domino's Pizza Pizza Toscana. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Almôndegas de Carne de Vaca, Neugebauer Bombom Amor Carioca, Garoto Baton Morango. more...
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Losing 0.1 kg a Week
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stepolato's Weight History
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