Weigh In record (no journal entry) for 13 September 2024
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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978 kcal
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Fat: 39.74g | Prot: 65.65g | Carbs: 90.94g.
Breakfast: Käse, Brot, Gut Bartenhof Bierschinken, Ei, Maxi Nutrition Protein Nut Bar. Lunch: Champignons, Käse, Twix Twix, Lidl Hänchenbrust, Dovgan Lavash. more...
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Gaining 1.2 kg a Week
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marygrakova's Weight History
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