Weigh In record (no journal entry) for 18 September 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1385 kcal
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Fat: 81.19g | Prot: 46.50g | Carbs: 124.09g.
Breakfast: Çörek, Haşlanmış Yumurta, Binvezir Telli Peynir , Siyah Zeytin, Mevsim Salata. Lunch: Şeftali. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yulaf Kurabiye. more...
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Losing 0.7 kg a Week
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dilankozann's Weight History
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