JuliJME's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

61.8 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1379 kcal

Fat: 55.84g | Prot: 43.85g | Carbs: 160.06g. Breakfast: Manieri Tostadas de Arroz Clásicas, Playadito Yerba Mate, Palta Hass, Huevos Revueltos (Enteros, Cocidos). Lunch: Empanada de Verdura. Dinner: Vino Tinto de Mesa, Sushi POP Roll con Langostinos Empanizados. more...

1830 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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JuliJME's Weight History

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JuliJME's Journal, 18 Sep 24

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JuliJME's Weight History