Weigh In record (no journal entry) for 18 September 2024
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1377 kcal
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Fat: 22.90g | Prot: 27.02g | Carbs: 265.28g.
Breakfast: Azul Pãozinho na Chapa, Arroz Branco (Cozido), Batata Inglesa Cozida, Abóbora Moranga Cozida. more...
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steady weight
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Eduardo Ararangua SC's Weight History
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