Weigh In record (no journal entry) for 18 September 2024
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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695 kcal
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Fat: 27.65g | Prot: 19.07g | Carbs: 80.71g.
Breakfast: McVities Digestive Wheat Biscuits, Green Mountain Coffee Hot Chocolate K-Cup. Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, 365 Sourdough Bread, Coleslaw, Galaxy Nutritional Foods Vegan Grated Parmesan, Sun Luck Toasted Sesame Seeds, Bragg Nutritional Yeast Seasoning, Roasted Broccolini. Snacks/Other: Passion Fruit, Toasted Sour Dough Bread, Kirkland Signature Organic Roasted Seaweed Snack. more...
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Losing 0.1 kg a Week
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