Weigh In record (no journal entry) for 18 September 2024
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150.0 kg
Lost so far: 22.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1742 kcal
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Fat: 107.65g | Prot: 110.17g | Carbs: 79.74g.
Breakfast: Great Value Prepared Yellow Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Ground Beef & Pork Blend 80/20. more...
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Losing 0.6 kg a Week
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RobertWh's Weight History
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