Rubylight!'s Journal, 31 Aug 15

Rubylight!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2015

114.5 kg Lost so far: 15.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

402 kcal

Fat: 26.26g | Prot: 26.36g | Carbs: 16.81g. Breakfast: Kaffee mit Milch. Lunch: Milbona Gouda Mittelalt, Eiweißbrot. Dinner: Patros Feta aus Griechischer Schafsmilch, Rote Paprika, Eisbergsalat. more...

3338 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Cooking - 20 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rubylight!'s Weight History

View Complete History

Rubylight!'s Journal, 31 Aug 15

Submit a Comment

Rubylight!'s Weight History