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Alhamdulilah alhamdulillah alhamdulillah
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111.8 kg
Lost so far: 1.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2093 kcal
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Fat: 86.53g | Prot: 143.98g | Carbs: 180.18g.
Breakfast: Kue Lapis, Swallow Globe Brand Agar Agar Powder, La Fonte Spaghetti, Risoles, Lemper, Kopi. Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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