Weigh In record (no journal entry) for 19 September 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2144 kcal
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Fat: 87.09g | Prot: 107.16g | Carbs: 236.62g.
Breakfast: 煮鸡蛋, 豆腐花, 蓝莓, 每日优鲜 鲜牛奶, 盒马 高纤燕麦片, 五谷磨房 核桃芝麻黑豆粉0糖. Lunch: 柚子, 盒马 日日鲜醇豆浆, 植物油, 鸡蛋灌饼. Dinner: 黑芝麻汤圆, 鸡腿（不吃皮）, 炒包菜. Snacks/Other: 如实 纯净发酵乳, 水果坚果可可燕麦（如实酸奶配）, 霸王茶姬 伯牙绝弦. more...
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Gaining 0.7 kg a Week
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