Weigh In record (no journal entry) for 18 September 2024
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1150 kcal
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Fat: 22.07g | Prot: 95.14g | Carbs: 143.94g.
Breakfast: Bauducco Torrada Integral, Chá (Infusão), Turma da Mônica Maçã (135g). Lunch: Frango Desfiado, Cenouras, Alface, Rúcula, Batata Inglesa Cozida, Salad Creations Tomate. Dinner: Peras. Snacks/Other: Itambé Requeijão Light, Pão Francês, Frango Desfiado, Alface, Queijo Mozzarella. more...
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Losing 1.3 kg a Week
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