Weigh In record (no journal entry) for 18 September 2024
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64.2 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1500 kcal
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Fat: 23.04g | Prot: 136.91g | Carbs: 188.66g.
Breakfast: Banana Prata, Amoras, Morangos, Nutrata Whey Concentrado W100 Cookies e Cream, Hart's Aveia em Flocos sem Glúten, Clara de Ovo. Lunch: Tirolez Creme de Ricota Light, Pink Farinha Panko, Beringela Cozida (Taco) - Amanda, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Ovo, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Morango, Laranja Pêra, Pullman Pão de Forma Tradicional, Morangos, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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mm.amanda97's Weight History
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