Weigh In record (no journal entry) for 19 September 2024
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116.7 kg
Lost so far: 43.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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433 kcal
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Fat: 28.53g | Prot: 16.36g | Carbs: 26.11g.
Breakfast: Lard , Fried Egg, White Bread. more...
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steady weight
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Dewald84's Weight History
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