Weigh In record (no journal entry) for 19 September 2024
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1665 kcal
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Fat: 63.93g | Prot: 117.81g | Carbs: 162.78g.
Lunch: 푸라닭 블랙알리오치킨, 마켓컬리 차알 계란볶음밥. Dinner: 참돔, 우럭회, 광어, 회덮밥. Snacks/Other: 개미식품 구워 만든 곡물그대로21, 링티 링티 레몬맛. more...
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Losing 1.4 kg a Week
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