Weigh In record (no journal entry) for 19 September 2024
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116.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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979 kcal
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Fat: 28.36g | Prot: 63.00g | Carbs: 121.60g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Edeka Serrano Schinken, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Edeka Bio Körniger Frischkäse 20% Fett, Roggenbrot. Lunch: Leinsamen, Edeka Joghurt Mild 3,5%, Heidelbeeren. Dinner: REWE Beste Wahl Grüne Curry Paste, Sojasoße, Olivenöl, Bamboo Garden Glasnudeln, Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Rote Paprika, Champignons. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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