Weigh In record (no journal entry) for 19 September 2024
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79.8 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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236 kcal
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Fat: 13.81g | Prot: 13.70g | Carbs: 14.17g.
Breakfast: Хлеб Бородинский, Hochland Плавленый Сыр с Ветчиной , Знаменский Ветчина по Швейцарскому Рецепту, Кофе, Петропавловское Молоко 6%. more...
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Losing 0.7 kg a Week
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pedro_9111's Weight History
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