Weigh In record (no journal entry) for 19 September 2024
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48.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1712 kcal
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Fat: 40.49g | Prot: 80.15g | Carbs: 245.91g.
Breakfast: Neogal Yogurt Greco 0%, Mirtilli, Crownfield Fiocchi d'Avena, Lidl Cioccolato Fondente 95%. Lunch: Prozis 100% Organic Coconut Oil, Combino Spaghetti di Riso Integrali, Petto di Pollo, Carne, Combino Spaghetti di Konjac. Dinner: Petto di Pollo, Carne, Penny Market Riso Ribe Parboiled, Biffi Olio Extravergine di Oliva. Snacks/Other: Crownfield Corn Flakes Bio, Alesto Mandorle Pelate, Prozis Protein Vegetable Mochaccino, Albume d'uovo, Alesto Nocciole 100% Italiane, Lidl Cioccolato Fondente 95%, Tsunami Nutrition Instant Oatmeal Nutchoc. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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