Weigh In record (no journal entry) for 19 September 2024
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1623 kcal
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Fat: 94.59g | Prot: 109.98g | Carbs: 91.61g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Kaffee, Gurke (Geschält), Spiegelei ohne Fett, Avocado, Kaufland Avocado Öl, Alnatura Mozzarella, Zucchini. Lunch: Wellmix 60% Protein Riegel Vanille, DM Bio Dinkel Cracker, Gut & Günstig Mandeln Natural. Dinner: Wellmix 60% Protein Riegel Vanille, Kronenbrot Eiweißbrot, K-Classic Kochhinterschinken, Milbona Körniger Frischkäse, Knorr Salatkrönung Italienische Art, Spitzkohl, Avocados, Grüne Paprika, Gurke (Geschält), Chinakohl (Bok-Choy, Pak-Choi). more...
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Gaining 2.8 kg a Week
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