Weigh In record (no journal entry) for 19 September 2024
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2161 kcal
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Fat: 96.75g | Prot: 114.91g | Carbs: 206.77g.
Breakfast: Обычные Блины, Galmart Самса с Курицей. Lunch: Пахлава, Уха из Семги, Компот из Сухофруктов, Магнум Рис по-Турецки, Котлета Говяжья. more...
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Losing 1.4 kg a Week
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jazi_1995's Weight History
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