Weigh In record (no journal entry) for 19 September 2024
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1483 kcal
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Fat: 25.24g | Prot: 157.97g | Carbs: 158.76g.
Breakfast: 🅱️ Gelato Ninja Cacao - X6 - 28p, Crastan Ginseng & Caffè (8g). Lunch: Meloni Gialli, Cachi, Pere, Olio Extra Vergine di Oliva, Carote, Lattuga, Petto di Pollo, Carne. Dinner: Meloni Gialli, Carote, Zucchine, Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Coni Gelato (Wafer), 🅱️ Gelato Ninja Cacao - X6 - 28p, Meloni Gialli, 🅱️ Gelato Ninja Cacao - X6 - 28p, Carote. more...
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steady weight
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