Robsown's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1641 kcal

Fat: 41.23g | Prot: 70.82g | Carbs: 192.43g. Breakfast: Weet-Bix Weet-Bix Light, Milk, Sugar. Lunch: Woolworths Pepper Steak Pie. Dinner: Today Cottage Pie. Snacks/Other: Apple Pie (Commercial, Enriched Flour), White Table Wine. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 31 Aug 15

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Robsown's Weight History