Weigh In record (no journal entry) for 19 September 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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311 kcal
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Fat: 9.26g | Prot: 13.14g | Carbs: 45.21g.
Breakfast: Water, Koffie, AH Kokos Snippers, AH Granaatappelpitjes , Granola, Everyday Magere Yoghurt, Peren, Appel. more...
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Gaining 0.4 kg a Week
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