Weigh In record (no journal entry) for 19 September 2024
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2004 kcal
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Fat: 72.70g | Prot: 53.36g | Carbs: 285.04g.
Breakfast: Clever Bananen, Spar Bio-Frischkäse Natur, SPAR Vital Putenschinken Natur, Hofer Laugenstangerl, Ländle Tee Butter Bio Süßrahm, Leicht & Cross Vital, Apfel, Wiener Zucker Fein Kristall Zucker. Lunch: Walnüsse, Vollmilch, Birnen. Dinner: Reis (Gekocht), Löwenanteil Berglinseneintopf mit Kürbiskernen, Birnen. Snacks/Other: Gurke (mit Schale), Spar Bio-Frischkäse Natur, Bauernbrot. more...
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steady weight
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iryna.halbeisen's Weight History
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