Weigh In record (no journal entry) for 19 September 2024
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123.1 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1378 kcal
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Fat: 64.03g | Prot: 57.27g | Carbs: 141.15g.
Breakfast: Pide Ekmeği, Havuç, Yeşil Zeytin, Turşu, Carrefour Bergama Tulum Peyniri. Dinner: Zeytinyağlı Barbunya, Tam Buğday Ekmeği, Çoban Salatası, Tam Yağlı Sade Yoğurt, Fırında Kabak, Lahana Çorbası. Snacks/Other: Eker Ayran, Portakal, Espresso Kahve. more...
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steady weight
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anechetamun's Weight History
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