Weigh In record (no journal entry) for 31 August 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 119.01g | Prot: 111.22g | Carbs: 229.64g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast, Breakfast Coffee, Marmelade. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Milbona Kräuterquark, Zucker, hanuta Hanuta Minis, Espresso, Bratwurst, Nudelsalat, Aldi Rindersteak, Edeka Bauchspeck, Baguette. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
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2113 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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