Weigh In record (no journal entry) for 19 September 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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494 kcal
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Fat: 14.25g | Prot: 22.47g | Carbs: 69.27g.
Breakfast: Салат Овощной с Маслом, Омлет с Молоком, Тефтели с Рисом. Lunch: Блины с Творогом. Dinner: Конфета, Суп Овощной. more...
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Losing 4.9 kg a Week
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Andrey80z's Weight History
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