Weigh In record (no journal entry) for 19 September 2024
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113.4 kg
Lost so far: 14.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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726 kcal
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Fat: 37.39g | Prot: 35.20g | Carbs: 70.43g.
Breakfast: Nestle Resource Whey Protein, Blueberries , Kellogg's Granola Fruit, Lancewood Low Fat Plain Yoghurt Lactose Free. Lunch: Hard-Boiled Egg , Lancewood Medium Fat Cream Cheese Smoked Salmon, Bakers Provita Crackerbread Original Wheat Toast, Clover Nolac Lactose Free Medium Fat Milk, Knorr Aromat, Honey , Avocados . Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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Nobuhle94's Weight History
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