Weigh In record (no journal entry) for 19 September 2024
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1875 kcal
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Fat: 45.66g | Prot: 53.13g | Carbs: 259.31g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Coffee with Milk, Target Adult Gummy Vitamins. Lunch: Figs, Sabra Classic Hummus, Mushrooms, Thin Crust Pizza with Meat. Dinner: La Fe Caramel Flan, Jasmine Rice (Cooked), Skinless Chicken Breast, Jack Daniel's Lynchburg Lemonade. more...
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Losing 0.9 kg a Week
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marikachapitredegrasse's Weight History
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