Weigh In record (no journal entry) for 19 September 2024
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1193 kcal
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Fat: 25.04g | Prot: 101.12g | Carbs: 135.84g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Lacmax Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Macarrão. Snacks/Other: Brigadeirão, Gomes da Costa Atum Sólido Ao Natural (60g), Amalfi Pão de Sanduíche Tradicional sem Lactose, Parmalat Whey Fit Chocolate. more...
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Losing 1.4 kg a Week
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beccavidal's Weight History
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