Weigh In record (no journal entry) for 19 September 2024
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91.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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735 kcal
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Fat: 36.77g | Prot: 50.15g | Carbs: 56.50g.
Breakfast: Tomates, Café, Queijo Fresco, Melão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Pescada, Qualitá Nozes sem Casca, Legumes Refogados. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Estevam Jorge's Weight History
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