Weigh In record (no journal entry) for 19 September 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1383 kcal
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Fat: 31.25g | Prot: 82.82g | Carbs: 193.00g.
Breakfast: Matte Leão Chá , Native Açúcar Demerara, Ceifeiro Semente de Chia, Banana, Hortifruti Mexerica, Bauducco Pão Grãos Clássicos, Poços de Caldas Requeijão Cremoso. Lunch: Batata Doce, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Quaker Aveia em Flocos, Banana, Poços de Caldas Requeijão Cremoso, Pão Integral, Lacta Intense 60% Cacau Laranja, Italac Whey Baunilha , Piracanjuba Leite em Pó Desnatado , Nestlé Iogurte Grego , Growth Supplements Colágeno Hidrolisado Natural. more...
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1960 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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milena.yn's Weight History
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